12/09/12 - Souvenirs from Brother

Start to do gym this afternoon. I remember that my last gym was pas few months before... Lol.... Body is getting weaker recently~~

When I start my cycling exercise about 2~4 minutes...... I started tired and sweat.... And my heart rate up to 143.... I not sure whether my heart rate is too high for me. I will feel a bit dizzy and not feeling well at the moment.

Maybe.... I seldom exercise? Yeah, I think I should do more exercise^^





At night when I reach home, my bro back from Thailand and he brought me Taokaenoi snacks~~

Wow...

Thanks a lot ya^^